Scrambled Egg Muffins

Tasty Tuesday Scrambled Egg Muffins Ingredients: 4 slices turkey bacon 3 large egg whites 1 large egg 1/4 cup milk 1/2 cup chopped, low-sodium chickpeas, rinsed and drained 4 teaspoons grated Parmesan cheese Instructions: Pre-heat oven to 400 degrees Spray a baking sheet with non-stick cooking spray Place the bacon onto the baking sheet and… Continue reading Scrambled Egg Muffins


Ranch BLT Roll Ups

Tasty Tuesday Ranch BLT Roll UPs Ingredients 12oz cream cheese (softened) 1oz dry ranch mix 14.5oz diced tomatoes 1lb bacon (cooked and crumbled) 6-8 wraps or tortillas 1/2c shredded lettuce Instructions whisk together: cream cheese, ranch mix, diced tomatoes, bacon spread mixture evenly on a wrap/tortilla (go all the way to the edges) sprinkle some… Continue reading Ranch BLT Roll Ups