Wellness Wednesday Hey friends! So, as you know, my kids are both back in school now. My son full-time and my daughter just a few hours twice a week. You would think this would open up endless opportunities for me to have some mommy alone time! I'm envisioning blogging at Starbucks without kids asking me for… Continue reading Spin Class…After a 10 year Break
Tag: healthy lifestyle
5 Better Choices You can Make at Restaurants
Wellness Wednesday Good nutrition is vital when striving to live a healthy lifestyle! What we choose to eat today, not only affects how we feel now and into tomorrow. It also impacts our future. The choices we make can have giant benefits. Banded together with physical activity, our diet can help us to reach and maintain… Continue reading 5 Better Choices You can Make at Restaurants
