Tag: healthy lifestyle

Running Made Me a Better Mom
Family/Motherhood/Military Life · Healthy Living

Running Made Me a Better Mom

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Tonight...I ran! If you know me, I am not a runner...at all! In fact, I despise it! My husband is the runner in the family. Even when he's deployed on his submarine, he's always trying to fit in time for a treadmill run. It's pretty crazy how they cram a treadmill onto a submarine (just… Continue reading Running Made Me a Better Mom

Back in Action: Jumping Back into Fitness in the Wake of Chaos
Healthy Living

Back in Action: Jumping Back into Fitness in the Wake of Chaos

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Wellness Wednesday Sadly, I haven't had much "wellness" being played out in my own life the past few weeks. With Halloween, the funeral, wrapping up basketball season, Thanksgiving and just being a mom, it was a whirlwind of a month! I cringe as I say this, but, we visited the big golden "M" (McDonald's) more times than… Continue reading Back in Action: Jumping Back into Fitness in the Wake of Chaos

Is It Possible to be a “Foodie” and Still be Healthy?
Healthy Living

Is It Possible to be a “Foodie” and Still be Healthy?

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Wellness Wednesday Foodie: a person who has an ardent or refined interest in food and alcoholic beverages. A foodie seeks new food experiences as a hobby rather than simply eating out of convenience or hunger. Foodie.Yep, that pretty much describes me to a T! My husband once made the life-threatening mistake of saying to my face, "you… Continue reading Is It Possible to be a “Foodie” and Still be Healthy?

Best PRE-Workout Foods
Healthy Living

Best PRE-Workout Foods

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Wellness WednesdayWell, as you know, I recently have vamped up my fitness routine. I started spin class up again and I'm really enjoying it. However, I want to make sure that I get as much out of that class as I can!I've been looking into what foods are best to fuel my body and when… Continue reading Best PRE-Workout Foods

Find Serenity: Your Body Will Thank You!
Healthy Living

Find Serenity: Your Body Will Thank You!

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Wellness Wednesday We had some pretty incredible weather yesterday. It was the first time I can remember actually hearing thunder and seeing lightening since we moved to Hawaii 2 years ago. I love a good rain storm. It takes me back to my childhood in Nebraska. We got some really big storms there. The only… Continue reading Find Serenity: Your Body Will Thank You!