Happy Halloween! In celebration of Halloween, I wanted to share with you a fun snack idea I made for my sons' football team last season. It isn't really a "recipe" per say. But, it's a fun food idea so I think it fits for today! I like to try to have a healthy treat to… Continue reading Halloween Themed Snacks
Wellness Wednesday Sadly, I haven't had much "wellness" being played out in my own life the past few weeks. With Halloween, the funeral, wrapping up basketball season, Thanksgiving and just being a mom, it was a whirlwind of a month! I cringe as I say this, but, we visited the big golden "M" (McDonald's) more times than… Continue reading Back in Action: Jumping Back into Fitness in the Wake of Chaos
Tasty Tuesday Happy Halloween! In celebration of Halloween, I wanted to share with you a fun snack idea I made for my sons football team last season. It isn't really a "recipe" per say. But, it's a fun food idea so I think it fits for today! I like to try to have a healthy… Continue reading Halloween Themed Snacks
Tasty Tuesday Okay, y'all! I'm pretty excited to share this recipe with you today! If you're like me, you find the whole "Pumpkin Spice" everything so hard to ignore. It's like the second it's available, everyone goes mad crazy for it! (myself included!) However, what I don't love are the calories packed into that oh… Continue reading Pumpkin Spice Protein Drink
Tasty Tuesday 4 Ingredient Fruit Dip Ingredients: 1/2 c peanut butter 1/4 c coconut milk 1 tsp honey 1/4 tsp vanilla extract Suggestions to dip with: apple banana pear Instructions: Stir together peanut butter, coconut milk, honey (omit if your peanut butter is already sweetened) and vanilla Cut up the fruit and dip away! Enjoy!!! With… Continue reading 4 Ingredient Fruit Dip
I put in a lot of work at the gym and I want to see results. I want to perform better too. I know fueling my body with the best foods is vital for this.