Healthy Living

Sticking to Your Fitness Goals During the Holidays

Wellness Wednesday Wednesday check-in. So, how is everyone's week going? Have you been staying active rather than binge watching Christmas movies on the Hallmark Channel? Have you continued to eat healthy? Or, has the temptation of Christmas cookies kicked in? This time of year, it can be so hard to stick to our health goals.… Continue reading Sticking to Your Fitness Goals During the Holidays

Healthy Living

Coffee: The Good, The Bad…The Ugly

Wellness Wednesday Recently, it has been drawn to my attention...I drink too much coffee. (Is that even possible?) Do you want to know HOW ¬†was told I drink too much coffee?We were walking through Costco, and I say to my daughter, "ooh, I almost forgot to grab more coffee! I'm just about out." At this… Continue reading Coffee: The Good, The Bad…The Ugly

Faith · Healthy Living

It is Well with My Soul

Wellness Wednesday Wednesday's are devoted to finding a healthier well-being. Whether it be physically or mentally. Today, I want to share with you my secret weapon for putting my mind at ease. Some days, I just need to take it back....way back...to my favorite childhood hymn. "It Is Well With My Soul." I searched all… Continue reading It is Well with My Soul