Tasty Tuesday Okay, y'all! I'm pretty excited to share this recipe with you today! If you're like me, you find the whole "Pumpkin Spice" everything so hard to ignore. It's like the second it's available, everyone goes mad crazy for it! (myself included!) However, what I don't love are the calories packed into that oh… Continue reading Pumpkin Spice Protein Drink
Category: Healthy Living
Best PRE-Workout Foods
Wellness WednesdayWell, as you know, I recently have vamped up my fitness routine. I started spin class up again and I'm really enjoying it. However, I want to make sure that I get as much out of that class as I can!I've been looking into what foods are best to fuel my body and when… Continue reading Best PRE-Workout Foods
Best Post-Workout Foods
I put in a lot of work at the gym and I want to see results. I want to perform better too. I know fueling my body with the best foods is vital for this.
I Ate the Entire 7-Course Meal…and I Don’t Feel Guilty!
The saying "workout to pig out" totally applies to my weekend!
Find Serenity: Your Body Will Thank You!
Wellness Wednesday We had some pretty incredible weather yesterday. It was the first time I can remember actually hearing thunder and seeing lightening since we moved to Hawaii 2 years ago. I love a good rain storm. It takes me back to my childhood in Nebraska. We got some really big storms there. The only… Continue reading Find Serenity: Your Body Will Thank You!
Spin Class…After a 10 year Break
Wellness Wednesday Hey friends! So, as you know, my kids are both back in school now. My son full-time and my daughter just a few hours twice a week. You would think this would open up endless opportunities for me to have some mommy alone time! I'm envisioning blogging at Starbucks without kids asking me for… Continue reading Spin Class…After a 10 year Break
The Secret to Finding Fulfillment
Once we commit to a life where we are just ourself and not striving to impress others or be someone they want us to be, we can focus on just enjoying life and the people around us. We can actually LIVE freely with no chains holding us back from true happiness!
Shhhh! A Secret Just for Moms
Okay, moms (and those of you who aren't mom's but couldn't resist a good secret-yes-I'm talking to you! ha!) I have a confession to make!
A Simple Compliment Goes A Long Way
Our words have so much power. We can use them to build people up or tear people down.
Finding Joy in the Simple Things
Am I missing out on experiencing the joy around me because I'm focused on carrying the weight of the world on my shoulders?